Each new client will undergo an assessment to identify the needs of an individual. This process includes series of questionnaires including your diet & nutrition, medical history, lifestyle and exercise.

This is where we come to you to, find out what your goals, and do a number of assessments including weight, lung capacity and blood pressure.

We then use all this information to produce a weight loss program, and or a fitness program along with unique training sessions designed specifically for your needs to help you to
achieve your goals.

We can also offer you nutritional advice. The screening lasts for approximately 45 minutes.

WE COME TO YOU = No more excuses! By using the information from the screening and needs analysis process, we design your 1:1 session using various equipment to help you achieve you goals quickly and effectively but most of all keeping it varied and FUN!

Sessions are ideal for weight loss, improving muscle tone, fitness and health, or to help look good for a certain occasion or event. They are also ideal for getting back into shape after having a baby, when you need to have time for yourself. Sessions last for 60 or 90 minutes. Koo and Tahli are both REP’s Advanced Level 3 Instructors

• The Register of Exercise Professionals (REPs) has been set up to help safeguard and to promote the health and interests of people who are using the services of exercise and fitness instructors, teachers and trainers.
• The Register uses a process of self-regulation that recognises industry-based qualifications, practical competency, and requires exercise professionals to work within a Code of Ethical Practice. Members of the Register are given a card and registration certificate to prove their qualification and membership.
• The register operates in the UK and across the world to recognise personal achievement and competencies of qualified exercise professionals